Meeeeeeeeeeaaaaaat! ;D |
-2 sausage links sliced: I had Bavarian in my fridge, but you can use chorizo, your favourite sausage, or whatever you have in your fridge
-1 basa fillet (1/2 a fish) cut into chunks (or any firm flesh fish fillet)
-10-12 large shrimp with shells (cut it almost in half to remove sandtrack guts)
The rest of the Ingredients
-1 medium onion diced
-1 cup of mushrooms (I cut up all the mushroom stems diagonally to use them up)
-small bag of sweet peas
-1 or 2 sweet bell peppers (more if you want more veges
-1 large clove of garlic grated
-2 tablespoons of pesto - I had Oliveri's in my fridge
-granulated garlic: 1 teaspoon each for seasoning fish, and pasta
-1teaspoon of oil each for cooking the basa, shrimp and veges
-1/2 a small package of tortellini
-2 stalks of green onions julienne both white and green parts
-1 teaspoon lemon zest (optional)
With all these veges, this recipe is mom approved |
1) Cook your tortellini according to directions. While the pasta cooks, clean and cut up all your vegetables. Season the basa with 1 teaspoon of the granulated garlic powder, remove shells and clean the shrimp.
2) On medium-high heat, add 1 teaspoon oil to a non-stick frying pan and swirl to coat the pan. Add the seasoned basa pieces in and sear (flip them occasionally) until they are browned on both sides and cooked through ~4-5min. Dump cooked fish into large serving platter. Clean frying pan.
3) On high heat, add 1 teaspoon oil to a non-stick frying pan and swirl to coat the pan. Add the cleaned shrimp in and sear (flip them occasionally) until they have all changed to a cooked orange on both sides with no traces of gray ~2-3min. Dump cooked shrimp on top of the cooked fish. Add sausages to the pan and cook (flipping occasionally) until nicely browned and cooked through (cooking time depends on type of sausage you're using). Dump cooked sausage with the seafood.
Mishmash of everything before garnish |
1) Drain the tortellini cuz by the time the meats are finished cooking, they should be done, and set aside.
2) On medium-high heat, add 1 teaspoon oil to a large non-stick frying pan or wok and swirl to coat. Add veges into the pan with the longest cooking time items going in first and shortest cooking items in last, cooking about 1 min before you add in each additional ingredient: onions, mushrooms, sweet peas, bell peppers. Add in 1 teaspoon of granulated garlic here if you want more garlicky zing. If you want to add in more veges feel free. Longest cooking times - cauliflower, carrots; med cooking times - celery, broccoli crowns, zucchini; short cooking times - herbs. Dump the cooked veges into the large platter holding all the meats, and clean the pan.
... and with the garnish! :D |
1) In a clean non-stick frying pan/wok on medium heat, stir in minced garlic and pesto (quickly as pesto does darken FAST), add in drained tortellini, turn off heat and mix well. Add pesto'ed pasta to everything else and toss well.
2) Garnish with green onions and optional lemon zest. Scoop generous portions, and enjoy!!
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